腰骨痛

腰骨近呢幾日都痛呀,不過今朝起身真係覺得好痛,痛到好似郁唔到咁,所以唔返工啦。媽咪一早打比我唔知講咩,順口講佢知我腰骨痛,佢叫我搽下油,涼涼地試下會唔會好d喎。咁我油就冇搽喇,搽左for leg個支tomtom mama,涼涼地果然係有用,我見舒服返少少就即刻再訓,訓醒又痛痛地,我咪又搽囉,搽得幾次真係鬆左好多,呢支野果然有relax作用,老公就叫我唔好成日搽,都唔知可唔可以搽腰同背脊,不過我覺得呢支野係比孕婦用,又係organic,都應該冇事啦,唔理喇,我之後都keep住日日搽,好好多呀。
不過我個抽筋問題始終都未解決到,晚晚咁抽,好辛苦姐。